Tag: exercise training

Ep152 – Redefining Human Movement

The Lifetime Athlete
The Lifetime Athlete
Ep152 - Redefining Human Movement

In this episode, PK & I have a go at redefining human movement. In actuality, we “re-identify” movement and explain the difference between general daily activity (GDA) and Exercise Training. We then discuss the value of comprehensive training and how you can become and remain a versatile, durable athlete for life. Thank you for listening and I wish you amazing…