Oh yea, it’s here. The summer challenge! How is your aerobic and anaerobic power shaping up? Find out how to test and train these capacities in the Summer 2023 Fitness Challenge! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness…
Last year, during the summer of 2022, I toyed with several conditioning goals. Honestly, most of those revolved around rehabilitation from my late 2021 shoulder reconstruction. There was also some deconditioning to be addressed secondary to a major medical experience. As much as I knew the best way to stay in shape is to never let yourself get out of…
Fitness as a sport. The quest to define ultimate athleticism. Consider the decathlon. Ironman. Strongman. Highland Games…all legit. Performance limits are being challenged everywhere. But is there such a thing as ultimate fitness or all-around fitness? Which athletes really are the fittest on earth? Elite athletes inspire. That’s the first thought that comes to my mind. This is true across…
