Have you ever wished you had an easy way of evaluating your fitness level and athletic abilities? At TLA, we use the Athletic Capacity Rating System (ACRS). This is a simple and very customizable system that we employ in our community to help you to do three things. The ACRS is based on the 5 Capacities of Athleticism or human…
Your athletic baseline is the level of conditioning around which you oscillate over the course of time. You can think of this in terms of seasons, years, decades, and more. It’s obviously something that is both variable and dynamic. The athletic baseline varies a bit from person to person and it also dynamically vacillates within the individual over the lifespan. …
