Tag: fitness podcast,

The Lifetime Athlete

Ep455 - Training Talk October 2026

Play Episode Pause Episode

1x

00:00 / 01:16:47

Amazon Apple Podcasts Spotify iHeartRadio

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="P5rZ7EeaXN"><a href="https://thelifetimeathlete.com/podcast/ep455-training-talk-october-2026/">Ep455 &#8211; Training Talk October 2026</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://thelifetimeathlete.com/podcast/ep455-training-talk-october-2026/embed/#?secret=P5rZ7EeaXN" width="500" height="350" title="&#8220;Ep455 &#8211; Training Talk October 2026&#8221; &#8212; The Lifetime Athlete" data-secret="P5rZ7EeaXN" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://thelifetimeathlete.com/wp-includes/js/wp-embed.min.js </script>

This month we’re talking about several unique aspects of training. We cover creative ways to approach endurance workouts, and many supportive practices in lifestyle, nutrition, and program design. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition.…