This is a revival of our classic Rant, Rave, and Ramble show. Episode 433 features a lively discussion on consistency in training, the pros and cons of social media influencers, and TLA viewpoints on Anti-aging Exercise. Enjoy. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness…
Today’s Training Talk Episode for March 2026 takes a look into the training splits available in Year 1, 2, and 3 of the Training Tribe Programming. App members use this magic to train comprehensively for health, fitness, performance, and LIFE. We also cover some key advice for optimizing your training with a focus on aging gracefully yet powerfully. This podcast…
A restaurant owner recently told me that women prefer chicken over all other meal options. Are wonder drugs really that wonderful? Is your gut biome a source of wellness or amusement? Who can you believe these days in the world of influencers and thought leaders? And more! This podcast is brought to you by The Lifetime Athlete App. Available on…
Do you prefer to train using 3 levels or 5 zones of stratification? Either model can work. This episode takes a deep dive. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete…
In this month’s Training Talk episode, for January 2026, we cover suggestions for adding some agility components into your workouts, how to use our Lean4LIFE Course to optimize your nutrition and body composition, and a few recommendations for Leg Day for Lifetime Athletes. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store…
In Episode 421 of The Lifetime Athlete Podcast, I responded to a number of Lifetime Athlete App community member questions. Should Lifetime Athletes be using sleds? What’s the ideal training split? Are superfoods a hoax? And more. Worth a listen if you are going after healthspan and lifelong fitness.
It’s time for another epic Mail Bag Episode. Listener questions and answers on ideal training splits, sled training, superfoods, and workout modifications. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App…
We’re starting our Speed Block in the periodized Annual Training Plan. It’s time to go fast, safely and effectively. I’m very pleased that speed training is finally getting the attention it deserves from the fitness and longevity crowd. Ironically, it’s always been a part of what we do here at TLA because comprehensive athleticism requires speed. That’s why we have…
Power is a unique word. It conjures up multiple images in our minds. She’s got the power. He’s really powerful. But what do those statements really mean? Power is an essential, yet often overlooked and neglected aspect of training. It’s not only critical for peak performance in almost every sport, it’s actually necessary for optimal longevity. So much of the…
