The hot topic these days is TRAINING FOR LONGEVITY…but what does that actually mean, and how do you go about it to get real results in lifelong health and fitness? I’ve had the privilege of working with thousands of people over 43 years, helping them to achieve lifelong health and peak performance. I’m going to share with you a few…
This is definitely cornerstone content on the platform and consequently it’s going out in triplicate format. There will be a podcast and video with a parallel message. I think this topic is so important that I want to make sure it fills every media option within our community. Let’s begin with an expanded definition of deloading. With training, especially for…
