Group fitness coaching. Exercise leadership. Being a trainer or sports coach. These are noble professionals who deserve applause. This episode is filled with advice for coaches, teachers, trainers, and participant in group fitness and athletics. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life…
Greetings Tribe Members! This week we launch week 1 of the Endurance/agility training block. This block is a 3-month journey and we will emphasize endurance and to a lesser extent agility per the Annual Training Plan (ATP), while touching a bit on strength, speed, and power. If you have not yet reviewed the ATP (included in the 2020-08-27 introductory T2…
