Tag: gym training

Ep124 – When Gyms Reopen…

Peak Performance Through the Lifespan!
The Lifetime Athlete
Ep124 - When Gyms Reopen...
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There is great potential that our world may be forever changed by the recent pandemic. However, as we enter Phase 1 of Reopening, some gyms and fitness facilities will be returning to availability in a limited manner. In this episode, I offer some advice and suggestions to help you stay safe, be productive in your training, and avoid injury. Thank…