Every lifetime athlete benefits from an annual reset of the metabolism. A month is usually enough for most of us. This allows us to restore optimal metabolic health and to “clean up the system” a bit. However, some folks will benefit from a longer reset period, as in several months, particularly if they have “slipped” a little from optimal metabolic…
Reset. Resolution. Cleanse. Eliminate. Program. Discipline. Dedication. Blah blah blah blah blah blah blah blah! This is the time of year when the focus on such things intensifies. Here a few simple suggestions. Take them or leave them…either way you are still awesome! But if you really do want to kick more ass, get in shape, restore your health, get…
