In this episode I tackle some great listener questions regarding training in the heat of summer. The role of sodium in athletic nutrition is discussed and compared to ancestral patterns in the human beast. And workout modifications in order to adapt workload to thermal stress is also covered. Thanks for joining me and I hope you are having your best…
Howdy Peeps! I hope you are crushing workouts and coming up with creative comps during this very unique summer season. How we train and compete during the pandemic continues to evolve, and it is the innovative, versatile, and durable beast that adapts most effectively. All that stated…it is indeed summer, and with warmer (or hotter) temperatures, humidity, and increased time…
