Tag: home fitness

Ep202 – Footbal Season Fitness!

The Lifetime Athlete
The Lifetime Athlete
Ep202 - Footbal Season Fitness!

Wanna watch the game and get in shape at the same time? Check out this recipe for football season fitness! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and…

Football Season Fitness!

It’s Football Season! I recently had a great discussion with one of my peeps (Thanks Tracey!) and we came up with a cool fitness program for football fans. You may have thought from the title that this was a conditioning or training program for football players, but this one is for the fans. Tracey is an avid (perhaps rabid) football…