Tag: home gyms

Ep219 – Mail Bag and T-Shirt Giveaway!

The Lifetime Athlete
The Lifetime Athlete
Ep219 - Mail Bag and T-Shirt Giveaway!

In this mailbag episode we discuss several questions from our listeners and Lifetime Athlete community. Should you sign up for an event in the future to keep you motivated and consistent in training? Or should you wait until you are nearing peak shape to pick an event? When a muscle feels tight, do you stretch it, stretch elsewhere, or look…

Train Smarter in 2021

Doing anything smarter, not just harder, is the key to success. And training more intelligently, with a few tips and lessons from our friends, clients, and Tribe members, can lead to better results in the coming year. This rings true whether your goals are health improvement, fat loss, fitness enhancement, or goal-crushing in athletics. Here are some things you might…