Tag: hormones

Ep305 – Mail Bag…Listener Q & A

The Lifetime Athlete
The Lifetime Athlete
Ep305 - Mail Bag...Listener Q & A

Time for another Mail Bag episode! In this edition I address listener (and client) Q & A regarding training consistency, home gyms, outdoor workouts, barefoot exercise, body composition, and more! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine…