This episode provides some updates and previews as well as some coordinated thinking around gait patterns, respiration, lunge mechanics, and making training more effective. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get…
Understanding Human Movement – Part 1 is a video lesson I recently produced. This was a spinoff from some very frequently asked questions that I get from colleagues I mentor and athletes I coach. Folks commonly inquire: How can I assess movement more effectively? How can I identify problems with my clients or my own movements? How can I take…
In this episode, PK & I have a go at redefining human movement. In actuality, we “re-identify” movement and explain the difference between general daily activity (GDA) and Exercise Training. We then discuss the value of comprehensive training and how you can become and remain a versatile, durable athlete for life. Thank you for listening and I wish you amazing…
