You hear a lot of discussion these days about prioritizing resistance training to emphasize muscular hypertrophy. But should that be our only focus? Not necessarily. Let’s dive in. As Lifetime Athletes, we train for LIFE and that involves a number of capacities such as endurance, speed, power, and agility. We can also include the targets of fun, fellowship, and overall…
The entire platform at TLA is dedicated to maxing out health, performance, and longevity. Rooted within this focus are a number of first principles. And among those are strength and hypertrophy. Both matter. They are complementary. And they are to some degree inseparable. Strength is the ability to produce force, and it’s usually quantified in maximal amounts. Hypertrophy is muscular…
