Tag: inflammation

Ep038 – Dealing With Injuries…Part 1 (Acute)

The Lifetime Athlete
The Lifetime Athlete
Ep038 - Dealing With Injuries...Part 1 (Acute)

Acute injuries are those accidental or inadvertent challenges that can surprise, temporarily disable, and frustrate us. Understanding the mechanisms of healing, and what you can do to facilitate recovery, can be very helpful. In this episode we discuss the phases of tissue healing and also the proper sequence of injury management.