Tag: injury prevention

Ep296 – AnimalFIT…Using Body Type Knowledge to Prevent Injury

The Lifetime Athlete
The Lifetime Athlete
Ep296 - AnimalFIT...Using Body Type Knowledge to Prevent Injury

This edition of the podcast features a discussion on how you can use knowledge of your unique, athletic body to prevent injury. Adjusting training so that you know when and how to emphasize strengths and weaknesses is a high-level coaching and training concept that I explain in this episode. This podcast was brought to you by The Lifetime Athlete Coaching…