Tag: intelligent training

Train Smarter in 2021

Doing anything smarter, not just harder, is the key to success. And training more intelligently, with a few tips and lessons from our friends, clients, and Tribe members, can lead to better results in the coming year. This rings true whether your goals are health improvement, fat loss, fitness enhancement, or goal-crushing in athletics. Here are some things you might…

Ep134 – Intelligent Training…the WISE System

The Lifetime Athlete
The Lifetime Athlete
Ep134 - Intelligent Training...the WISE System

As we progress through our series this month on Peak Performance Training, we’ve gone from personalizing training to making workouts more effective. Now, we arrive at intelligent training. And we do this by using the WISE System. This is my proprietary system that I use with all my coaching clients. It’s a numeric and color-coded method that allow us to…