Tag: joint mobility

Ep278 – AnimalFIT…Assessing YOUR Joint Mobility

The Lifetime Athlete
The Lifetime Athlete
Ep278 - AnimalFIT...Assessing YOUR Joint Mobility

Next up in the AnimalFIT series is a discussion and some instructions on assessing YOUR joint mobility. Determining the amount of extensibility you have in your connective tissues and in your articular relationships is powerful self-knowledge. Learning where you exist on the stability-mobility continuum can allow you to optimize your training and make your joints last a lifetime. This podcast…