Tag: jump assessment

Ep182 – The AnimalFIT Jump Test

The Lifetime Athlete
The Lifetime Athlete
Ep182 - The AnimalFIT Jump Test

Jumping is an invaluable athletic skill. We need to incorporate it into our training. But did you also know that you can use jumping to determine what kind of athlete you are? Yes, that’s true. Use the AnimalFIT Jump Test to determine which of 3 movement problem-solving strategies your body will self-select for a specific jumping task. This is just…