Hello Amazing Tribe Member! Happy New Year! We are jumping into 2024 and this month is the second and final one in the Agility Block. And JUMPING is, literally, what we are focusing on this week and month. Many of you were very patient with our last month, recognizing its fairly easy and preliminary nature. This month we get to…
Getting on the same page. Speaking the same language. This is good when we want to avoid confusion and increase effectiveness. When talking about footwork, specifically in reference to some common athletic movements, standardized nomenclature is essential. What I find, and I’m sure you have also, is that there is a bit of a disconnect when it comes to footwork.…
