Oh what a great Mail Bag this is! I’ve got some amazing listener Q & A that includes the following: What TLA and Coach JZ are all about? How do you get rid of chronic pain once and for all? How do gait mechanics factor in to movement analysis throughout the body? What service is best for you at TLA…
Taking your performance to the next level is indeed an art form. You have to get the 5 Components of Lifelong Health in place first. Those are food, movement, sleep, ergonomics, and awareness and you can present them in any order. Next, the 3 Essential Elements of Peak Performance (training, mindset, and recovery) must be addressed. But before you can…
A movementsmith is someone who owns position and has mastery of motion in every direction. He or she is the epitome of graceful, artistic, and poetic movement which is economical, efficient, and effective. One of my missions is to be a movementsmith and to help everyone else do the same. When you are a movementsmith, 3 things are going to…
