Tag: movement patterns

Ep233 – The Amazing Lunge Pattern!

The Lifetime Athlete
The Lifetime Athlete
Ep233 - The Amazing Lunge Pattern!
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The Amazing Lunge Pattern is indeed that. It’s a functional movement that serves well in both testing and training applications. In today’s episode, PK & I discuss some great points about the lunge, or split squat pattern. How it is representative of the gait pattern and can be used to isolate the early stance versus late stance stages. Clinical examples…