Understanding muscle contractions is one of the keys to getting the most out of your exercises, training, and Lifetime Athlete Body. In this podcast episode, PK & I discuss the types of muscle contractions, ways you can leverage them in training, and even how you might prefer one over the others in a movement problem-solving strategy. Enjoy! This podcast was…
Today’s article addresses the following questions: Should we just go through the motions with exercise and training or can we be more purposeful in how we contract our muscles in the pursuit of results? In certain sports or movement patterns, do our bodies have a tendency to utilize one type of contraction over another? As I consider that first question…
