Tag: muscle fiber physiology

Ep280 – AnimalFIT…Exploring Your Personal Muscle Fiber Physiology

The Lifetime Athlete
The Lifetime Athlete
Ep280 - AnimalFIT...Exploring Your Personal Muscle Fiber Physiology

In today’s episode I discuss the AnimalFIT methodology for exploring your personal muscle fiber physiology. This is part 2 of 3 in the section on identifying your muscular makeup. We’re progressing toward gaining a greater understanding of all your unique gifts and attributes. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is…

Fast-Twitch Muscle Fibers and Autonomic Nervous System States

Ok, so here I am finding myself training a lot of people with passionate lifestyle pursuits. Backcountry hunters, backpackers, triathletes, skiers, mountain bikers…people who love what they do and are motivated to be able to do it for a lifetime. Folks who have goals, trips, and events targeted this year for which they are preparing.  Our discussions will often arrive…