Oh yeah! Happy New Year. A discussion on making this your best year ever. Let’s go! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App is also the home of the…
I thought I’d start off with a quick look back at 2025 and a healthy dose of gratitude. Then I’ll lay out a number of suggestions that just might make 2026 your best year ever. 2025 was a very good year. If I was a sommelier, I’d say the wine produced across many regions during the past year was robust…
The Lean4LIFE 30-day Challenge kicks off today. It’s exclusively available for members in The Lifetime Athlete App. Learn how to set up an effective, sustainable approach to nutrition that supports your health, longevity, and performance. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life…
In the spirit of the New Year, we’re kicking things off with the Lean4LIFE 30-day Challenge! It’s popular to jumpstart the year with a month-long challenge and that’s especially true in the realm of health, fitness, and body composition. Strategically using diet, exercise, and lifestyle to reset the metabolism…and “stuff” like that. The Challenge starts January 6th it’s exclusively available…
Whether you believe in New Year’s Resolutions or not…this show will tell you how to fail! Actually, PK & I go over those fatal flaws but we also present the evidence-based and experience-proven techniques that literally guarantee your success. This could be in personal development, business, weight loss, fitness, or athletics…just to name a few. This podcast was brought to…
