Tag: peak performance traiing

Ep172 – How to Tear Your Hamstring!

The Lifetime Athlete
The Lifetime Athlete
Ep172 - How to Tear Your Hamstring!

Warning…this is a tongue-in-cheek topic. In today’s discussion, PK & I review a number of key considerations that you might omit from your training if your goal was in fact to tear your hamstring. Hopefully, you’ll get a laugh at the same time you learn some important tips for performance and health. Enjoy! This podcast was brought to you by…