The title says it all. Well, almost! I’ve received a multitude of outstanding questions from our community over the past several weeks. It was time for a Mail Bag Q&A episode. I personally replied to all of the inquiries but I saved three great questions for a deeper discussion. Ever popular and for good reason, the topic of resistance training…
It’s time for another mail bag episode. I received a number of great inquiries from our community. We talk about building muscle in older athletes, plyometrics for Lifetime Athletes, and management of plantar fasciitis. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life…
One of the most common injury conditions for Lifetime Athletes…is the demon known as Plantar Fasciitis! It frustrates and debilitates many athletes, but it is a problem that can be solved. We just need to understand what it is, how it develops, and how to make it go bye bye forever. Plantar fasciitis, and improving foot function, is the focus…
