Hello you amazing Tribal Beast! I can’t believe we are heading into our deload week and completing the second of 2 months of the Power Block, but we are! You’ve done great and now this week we have some fun workouts that you can explore as you recover and consolidate your gains from the month. The theme this week is…
Week 2 of May continues with Power Training! We’ve made just a few changes to the sessions and I’ll highlight those below. The main thing to remember with power is that, once you are warmed up, you focus on making your movements more explosive. For now, this doesn’t need to be all-out…just purposeful. There are two main changes for the…
