As many of you will recall, we set up the Summer 2023 Fitness Challenge back in May. Our goal was to test and train a unique capacity of athleticism, which is power. We sampled anaerobic power with a lifting test and used the mile run for aerobic power. The lifting test used a trap bar deadlift, or similar setup depending…
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Hi There! The content contained here is exclusively for members of the Training Tribe. To gain access and take your training to the next level, join T2 here.
Hi There! The content contained here is exclusively for members of the Training Tribe. To gain access and take your training to the next level, join T2 here.
Hi There! The content contained here is exclusively for members of the Training Tribe. To gain access and take your training to the next level, join T2 here.
Hi There! The content contained here is exclusively for members of the Training Tribe. To gain access and take your training to the next level, join T2 here.
Getting on the same page. Speaking the same language. This is good when we want to avoid confusion and increase effectiveness. When talking about footwork, specifically in reference to some common athletic movements, standardized nomenclature is essential. What I find, and I’m sure you have also, is that there is a bit of a disconnect when it comes to footwork.…
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Hi There! The content contained here is exclusively for members of the Training Tribe. To gain access and take your training to the next level, join T2 here.
Hi There! The content contained here is exclusively for members of the Training Tribe. To gain access and take your training to the next level, join T2 here.
