Tag: program design

Knowing Your Body Best!

It can be said that only YOU know your body best. And in most cases that’s true. But self-knowledge is an ongoing process and when we can enhance our understanding of our uniqueness…good things happen. This is both the central tenet of how I work with my coaching clients as well as the theme of a series I’m doing right…

Ep230 – Kickstart Spring!

The Lifetime Athlete
The Lifetime Athlete
Ep230 - Kickstart Spring!

Kickstart Spring and get going with your amazing year of training, competition, and health. In today’s episode, PK & I apply The Lifetime Athlete Seasonality Model to the onset of spring. We discuss how the parameters of movement upregulate in response to the sunlight, how dietary intake is modified for athletic humans, and how you can manipulate your lifestyle to…