Rate of Perceived Exertion, or RPE, is something we are always talking about in our community. We’ve certainly featured RPE as a popular article and podcast topic. Yet I continue to encounter many well-meaning Lifetime Athletes who struggle with the concept. My goal today is to simplify RPE in the clearest way possible. We’ve talked about the original Borg Scale…
May Day! Multiple meanings to that term and we’re kicking off the Power Training Block. This is a great opportunity to gain an appreciation for RPE and RTT. In other words, Rate of Perceived Exertion and Readiness to Train should work together in the Lifetime Athlete. Learn all about it! This podcast was brought to you by The Lifetime Athlete…
We’re entering the 2nd week of the first month of our Strength Block, and I hope you are doing well. Learning how to fine-tune your workouts, and to achieve progressive overload by using RPE is indeed a skill. Let me know if you have any questions. This week we are not making huge changes, but you will notice that now…
