This edition of the Running Performance Series features a great topic…Running Workouts Simplified. Learn the 5 basic types of running workouts and how you can apply them to your own training to get more fun and results. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic…
Spring is here! With the warmer and longer days comes the sight of many people getting out and ramping up their running. Team sport athletes, sprinters, and distance runners are diving into their programs and building up. This episode goes over the simple steps that you can use to get more out of your running this year. Run better. Run…
Hello and Happy Spring…wherever you are! It’s that time of year when we tend to get outside more and ramp up our activity and training. And if you are a ground-based athlete, that includes running. Ground-based athletes, or terrestrial beasts, are those whose sports require them to move athletically with their feet on the ground. This means running. Whether you…
Would you like to learn how to run faster? Want improve your speed, pace, or time? Let’s dive into that subject. I’ve been working with athletes and runners of all ages and abilities for over 35 years. I really enjoy engaging with these folks on various health, fitness, and peak performance projects. By far the most common request shared by…
