It’s Turkey Trot time! All across the country, runners and athletes of all types are training for a Thanksgiving race. This episode provides you with a few key workouts that can make your T-day run a great success. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve…
This edition of the Running Performance Series features a great topic…Running Workouts Simplified. Learn the 5 basic types of running workouts and how you can apply them to your own training to get more fun and results. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic…
As a runner, sometimes — or even most of the time — you just head out the door and start running. Simplicity is indeed beautiful. But when you are interested in improving your running performance, you generally think of workouts as being purpose-specific. There are many ways to look at running workouts, and many of those can be quite scientific.…
