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Tag: speed development
Ep313 – Techniques and Cues for Optimal Speed Development
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In this edition of the Speed Week series, we are talking about techniques and cues for optimal speed development. Understanding and appreciating mechanisms of the gait cycle, acceleration versus max velocity running, and metabolic considerations…are the topics today. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak…
Ep256 – Developing Speed in Older Athletes!
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Now here’s a topic that’s near and dear to my heart…and it’s a central tenet at The Lifetime Athlete. Speed can be developed at any age, especially if you use some of the methodology in this discussion. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic…
Developing Speed in Older Athletes!
Speed is one of the 5 major capacities of human performance, or athleticism. Along with strength, power, agility, and endurance…speed is a defining characteristic of winners. Every athlete, and in fact every human organism, needs speed to live and perform to the highest potential. Developing, maintaining, and improving speed in older athletes, however, is often a challenging proposition. The first…
T2 Programming 2021-07-05…Sprint Mechanics and Speed Development
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Free Speed…Reducing Ground Contact Time and Increasing Foot and Ankle Stiffness
Would you like some free speed? If you are a runner or an athlete in practically any sport, does going faster without increasing your metabolic conditioning sound like a good deal? I hope you said “YES!” to those questions. I’m not kidding when I say that you can go faster, improve your performance and experience, and decrease injury risk at…