Tag: speed development

Athletic Foot Function

Free Speed…Reducing Ground Contact Time and Increasing Foot and Ankle Stiffness

Would you like some free speed? If you are a runner or an athlete in practically any sport, does going faster without increasing your metabolic conditioning sound like a good deal? I hope you said “YES!” to those questions. I’m not kidding when I say that you can go faster, improve your performance and experience, and decrease injury risk at…