When you combine cycling and locomotion you get cyclomotion. Or biking and hiking. Or riding and running. You get my drift. These types of workouts, or play, or competition, can take on many forms. Through the 80’s and 90’s, I did dozens of duathlon events. Some were run-bike-run. Others were bike-run or run-bike. Often, in triathlon training, you did a…
It’s summer, and it’s time for outdoor training! In this episode, PK & I discuss the ins and outs (mainly the OUT-sides) of summer training. Learning how to take your fitness and supplemental sports workouts into the great outdoors, set up a group, and get amazing results are some of the takeaways from this podcast. Thanks for listening! This podcast…
