Tag: summer fitness

Ep241 – Summer Outdoor Training!

The Lifetime Athlete
The Lifetime Athlete
Ep241 - Summer Outdoor Training!

It’s summer, and it’s time for outdoor training! In this episode, PK & I discuss the ins and outs (mainly the OUT-sides) of summer training. Learning how to take your fitness and supplemental sports workouts into the great outdoors, set up a group, and get amazing results are some of the takeaways from this podcast. Thanks for listening! This podcast…