Greetings once again you spectabulous BEASTS! This is going to be a great week. We’ve got some adjustments to the training system and our glorious KPI test on the weekend. Pure fun! The MasterClass this week will be on Friday, September 18 at 9:00am MDT. I’ve got a number topics to cover and also want to make sure everyone is…
Greetings awesome Tribe Members! This post includes the programming upgrades for your WOW! (Workouts of the Week) and is available in table, text, and video formats. Our focus this week is to continue to use the exercises we have been working on since last week and to slightly increase our overall training volume while maintaining approximately the same intensity of…
