Wanna go fast? You gotta earn that right! We all do. In this edition of the Speed Week series, I discuss preparatory training for speed. How to use tempos in lifting, plyometrics, and more. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any…
Merry Christmas! In this Holiday week we’ve got some delightful workouts. They will fill your spirit with cheer, glee, and yuletide muscularity! If you are busy or on the road, check in with me on how to modify the sessions and we’ll make sure you get something done. Remember, as a Hard to Kill Training Tribe member and Lifetime Athlete,…
