Tag: tempo lifting

Ep311 – Preparatory Training for Speed

The Lifetime Athlete
The Lifetime Athlete
Ep311 - Preparatory Training for Speed

Wanna go fast? You gotta earn that right! We all do. In this edition of the Speed Week series, I discuss preparatory training for speed. How to use tempos in lifting, plyometrics, and more. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any…

T2 Programming 2021-12-20…Merry Christmas!

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