Tag: The Lifetime Athlete 5-3-1 System

Ep341 – The Lifetime Athlete 5-3-1 System Revisited

The Lifetime Athlete
The Lifetime Athlete
Ep341 - The Lifetime Athlete 5-3-1 System Revisited
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In this episode we revisit The Lifetime Athlete 5-3-1 System. It’s the basis of all our coaching and program design at TLA. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete is…

The Lifetime Athlete 5-3-1 System

This document provides a relatively succinct overview of how we do things at TLA. Historically, I’ve made this available to anyone in our community as a downloadable PDF (that will continue). However, since this guide has been recently revised, I wanted to post it here on the Blog as well is in the App so it’s easy for any team…