Tag: The Lifetime Athlete Podcast

Ep250 – Choosing the Right Exercises for YOU!

The Lifetime Athlete
The Lifetime Athlete
Ep250 - Choosing the Right Exercises for YOU!
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Choosing the right exercises for YOU is what it’s all about. Exercise selection is a science as well as an art form. In this episode of The Lifetime Athlete Podcast, I cover many of the considerations in exercise selection that can help you to avoid injury and achieve better results. Enjoy! This podcast was brought to you by The Lifetime…

Ep248 – The Case of the Disappearing Buttock!

The Lifetime Athlete
The Lifetime Athlete
Ep248 - The Case of the Disappearing Buttock!
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It’s really not a mystery! This episode explains the case of the disappearing buttock! It also includes tips on motivation, summer training, and shout-outs to our community members. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your…

Ep246 – Aging Gracefully…Aging Athletically!

The Lifetime Athlete
The Lifetime Athlete
Ep246 - Aging Gracefully...Aging Athletically!
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Lately I’ve been in a rabbit hole studying longevity versus quality of life, and comparing performance to basic functional abilities. I’ve been examining the available literature on these topics as well as trying to be an observant human in the midst of every person in my circle existing as a case study. The research is quite interesting to say the…

Ep244 – Running Shoe Update 2022

The Lifetime Athlete
The Lifetime Athlete
Ep244 - Running Shoe Update 2022
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In this episode I discuss a few considerations to use when selecting the ideal running shoe(s) for your needs. Midsole thickness, heel-to-forefoot differential, and toe box configuration are highlighted. Thanks for listening! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or…

Ep243 – Advice for Aging Athletes!

The Lifetime Athlete
The Lifetime Athlete
Ep243 - Advice for Aging Athletes!
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This is really advice for every athlete, because we are all aging. Everyone is, can be, and should be an athlete. This episode discusses some interesting statistics and is filled with tips and suggestions to make you Hard to Kill…on the playing field and in the game of LIFE! This podcast was brought to you by The Lifetime Athlete Coaching…

Ep241 – Summer Outdoor Training!

The Lifetime Athlete
The Lifetime Athlete
Ep241 - Summer Outdoor Training!
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It’s summer, and it’s time for outdoor training! In this episode, PK & I discuss the ins and outs (mainly the OUT-sides) of summer training. Learning how to take your fitness and supplemental sports workouts into the great outdoors, set up a group, and get amazing results are some of the takeaways from this podcast. Thanks for listening! This podcast…

Ep239 – Functional Fitness Redefined!

The Lifetime Athlete
The Lifetime Athlete
Ep239 - Functional Fitness Redefined!
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Functional Fitness Redefined…or at least revisited. In this episode I discuss the terms functional fitness, functional exercise, and functional training. What makes an exercise functional? How can you make your training more functional for your own needs and goals? This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve…

Ep236 – Footwork Nomenclature

The Lifetime Athlete
The Lifetime Athlete
Ep236 - Footwork Nomenclature
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The Training Tribe is moving into the Power Block. Some of the workouts are heading outdoors on grass. T2 members are working on moving more explosively and athletically. Some of this includes footwork. Drills, change of direction, acceleration, and other key moves. Footwork nomenclature is the topic of today’s discussion. Understanding the differences between hops, jumps, bounds, and leaps can…