Tag: The Lifetime Athlete Podcast

Ep332 – A Conversation with Lifetime Athlete Rich Bradfield!

The Lifetime Athlete
The Lifetime Athlete
Ep332 - A Conversation with Lifetime Athlete Rich Bradfield!
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Today I had the privilege of welcoming Rich Bradfield on the podcast. Rich is a Lifetime Athlete, an engaging conversationalist, and a true ambassador for healthy living and peak performance. Rich shared many of his perspectives on training, nutrition, lifestyle, and mindset. I learned a lot and I think you will too. This podcast was brought to you by The…

A Story of Humans and Animals

It’s a busy time of year. I just got back from an antelope hunting trip and soon I’ll be heading out for elk. The antelope expedition was one filled with challenge, humility, success, and gratitude. Experiencing amazing people, beautiful places, and personal growth. It’s all in this podcast discussion.

Ep322 – Performance Nutrition for Female Athletes, with Drew Mulvey

The Lifetime Athlete
The Lifetime Athlete
Ep322 - Performance Nutrition for Female Athletes, with Drew Mulvey
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In this episode of The Lifetime Athlete Podcast, we welcome guest Drew Mulvey, MS, CDN, CNS, CLT, PNL1, CISN. Drew is a nutritional consultant and personal trainer. She shares some of her vast knowledge with us in this show, and it’s full of pearls for Lifetime Athletes of any gender or age. Enjoy! If you’d like to contact Drew or…

Ep319 – Mail Bag…Listener Q&A

The Lifetime Athlete
The Lifetime Athlete
Ep319 - Mail Bag...Listener Q&A
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In today’s episode of The Lifetime Athlete Podcast, we answer listener questions about the grouse season opener, sprinting mechanics, and my results in The Summer 2023 Fitness Challenge. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your…

Ep300 – 2023 Community Feedback Report

The Lifetime Athlete
The Lifetime Athlete
Ep300 - 2023 Community Feedback Report
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Not long ago I conducted a community query here at TLA. I asked 3 questions. A lot of you responded and the answers are contained in this episode. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your…

Ep299 – AnimalFIT…Designing Workouts to Match Your Body Type

The Lifetime Athlete
The Lifetime Athlete
Ep299 - AnimalFIT...Designing Workouts to Match Your Body Type
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In this episode of The Lifetime Athlete Podcast, we apply the AnimalFIT system in designing workouts to match your body type. Each specific athlete in the AnimalFIT kingdom is unique in their needs for workout design. A few general principles are reviewed and then a sample workout for each of the 9 beasts is provided. Thanks for listening and enjoy!…

Ep298 – May 2023 Community Query

The Lifetime Athlete
The Lifetime Athlete
Ep298 - May 2023 Community Query
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You are a Lifetime Athlete community member and I appreciate YOU! I’ve got 3 quick questions to ask you so that I can get some feedback to help shape the platform here at TLA. A topic you want to get into, your big goal right now, and how you like to engage with TLA information. If you can take a…

Ep274 – How to Fail Your New Year’s Resolution!

The Lifetime Athlete
The Lifetime Athlete
Ep274 - How to Fail Your New Year's Resolution!
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Whether you believe in New Year’s Resolutions or not…this show will tell you how to fail! Actually, PK & I go over those fatal flaws but we also present the evidence-based and experience-proven techniques that literally guarantee your success. This could be in personal development, business, weight loss, fitness, or athletics…just to name a few. This podcast was brought to…

Ep270 – A Report from TLA Headquarters!

The Lifetime Athlete
The Lifetime Athlete
Ep270 - A Report from TLA Headquarters!
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This episode is sort of a year-end report. I discuss some of the things that were highlights in 2022 and give a sneak peak into a few projects coming in 2023. Thanks for listening and enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance…

Ep258 – PT Shop Talk with Amy Pakula, DPT

The Lifetime Athlete
The Lifetime Athlete
Ep258 - PT Shop Talk with Amy Pakula, DPT
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Amy Pakula, DPT is back for another episode on the podcast. This time around, Amy and I discuss current issues and topics in physical therapy. We share our perspectives on several aspects. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or…