It’s September, and today’s Training Talk episode welcomes the Lifetime Athlete Training Tribe into our 3-month Endurance-focused Training Block. We discuss the ins and outs of programming and how endurance can and should fit into the Annual Training Plan of every Lifetime Athlete. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and…
Today’s episode of The Lifetime Athlete Podcast is another Training Talk edition. As the Training Tribe is entering the 2nd month of the Speed Block according to the Annual Training Plan, we’re taking a deep dive into the athletic warmup. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play.…
We’ve got a great one today. This episode covers questions on hypertrophy and strength training, conflicting messages from influencers, the Athletic Capacity Rating System, and the ever-controversial fruit and protein smoothie! Enjoy. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the…
Wow! It’s time for a Training Talk episode! For June 2026, we’re covering unique viewpoints about high and low impact, intensity, workload…and so much more. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community.…
The Lifetime Athlete Training Tribe is into the Power Block of training and it’s time for another Training Talk episode. For May 2026, we’re reviewing some key concepts which make power training, and other forms of exercise, more effective. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the…
It’s time for another Training Talk episode! For April 2026 we discuss full body workouts, annual training plans, and so much more. Thanks for listening. Enjoy the show and share it with a friend! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app…
Members in The Lifetime Athlete App are diving into the Training Tribe’s 3-month Strength and Hypertrophy Block. In this episode we discuss some key considerations for Lifetime Athletes who are serious about resistance training. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app…
Training in winter versus summer. There are some important considerations based on Seasonality for The Lifetime Athlete. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App is also the home of…
I recently had a fantastic conversation with my friend Doug Fletcher. Doug is a Lifetime Athlete and in 2025 he completed the U.S. portion of the Great Divide Mountain Biking Route. Doug rode south to north, from the Mexican border to the Canadian border. He shares his experiences of riding, camping, and enjoying the Rocky Mountains along with his perspectives…
It’s time for another training talk episode. It’s August and we’re embracing our outdoor training split in the Speed Block. Life is so good for Lifetime Athletes. Be fast my friends…be fast! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the…
In The Lifetime Athlete App, we have nearly 500 tips in our Tips4LIFE! section. Subscribed members can scroll through and select anything that appeals to them. Here are a few to demonstrate what they’re all about. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for…
In this most recent edition of The Lifetime Athlete Community Update, we discuss a number of interesting topics and community FAQ’s. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete is also…
Episode 360! You could say we’ve come full circle. It’s fitting that this is a Mail Bag or Listener Q & A episode. A discussion on positive self and group talk, rest and recovery, interval versus repetition training, heat, hydration, electrolytes…and more! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google…
The Olympics will be happening soon. Citius, Altius, Fortius – or Faster, Higher, Stronger – will be exemplified. Today’s post will be addressing the Citius component. Speed. At TLA, we value speed as one of the 5 Capacities of Athleticism, or human performance. Along with strength, power, agility, and endurance, speed is an essential item in the lifelong peak performer’s…
We’ve done 2 episodes in The Summer Longevity Training Series. The first show was on training for strength in the older athlete, and the second one covered power. A number of listeners reached out and asked some great questions on those topics. There is an art form in training the older athlete, and we’re getting a lot of it right…
The title of this post is phrased as a question. The answer to the query of how many ways you can be a Lifetime Athlete is perhaps infinite. Literally, there are many, many forms that a vigorous, vital, robust and athletic life can take. This week we profiled a number of lifelong peak performers on The Lifetime Athlete Podcast. I’ll…
Recovery training is one of the secrets to success in lifetime health and peak performance. But it’s often poorly understood and regularly misapplied. This episode sets the record straight. Enjoy. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human!…
The Lifetime Athlete App. The Ultimate Fitness for Life application for the evolving human! Join PK & I as we discuss the App’s development, features, and potential. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education.…
Happy Holidays! I hope you are having a great one. In today’s episode I answer a number of listener questions around longevity, exercise, goal-setting, nutrition, and body composition. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune…
Today I had the privilege of welcoming Rich Bradfield on the podcast. Rich is a Lifetime Athlete, an engaging conversationalist, and a true ambassador for healthy living and peak performance. Rich shared many of his perspectives on training, nutrition, lifestyle, and mindset. I learned a lot and I think you will too. This podcast was brought to you by The…
