A lot of people run as their primary form of aerobic exercise. Many athletes, in all sorts of sports and not just running, need to be able to access their speed and go fast. At least if they want to be competitive or even win. Interestingly, the game of life also benefits greatly from sprinting. But you have to warm…
This episode of the Speed Week series discusses a serving suggestion of a track warmup for any Lifetime Athlete. There is a companion video with demonstrations of all the exercises we discussed. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or…
