Fall is here! It even looks more like Winter in some places like Montana! This is a great time to reflect on your seasonal training patterns and maximize your health. Your fitness and athletic pursuits, as well as your diet and sleep patterns, might benefit from a seasonal shift. Celebrate Fall!
This episode is all about celebrating the seasons. And we are not just referring to changes in weather and wardrobe! PK and I talk specifically about how to use a seasonal approach to training, eating, sleeping, and LIFE!