Tag: training for life

Your Mileage May Vary!

Your mileage may vary. So will mine. That’s an interesting statement with which we are all familiar. Those automobile ads making such proclamations are so common, but it’s also helpful to think about the mileage we get out of our bodies. I’m going to talk about mileage and the human body in two specific ways today. In a very general…

Aging Gracefully…Aging Athletically!

Lately I’ve been in a rabbit hole studying longevity versus quality of life, and comparing performance to basic functional abilities. I’ve been examining the available literature on these topics as well as trying to be an observant human in the midst of every person in my circle existing as a case study. The research is quite interesting to say the…

Ep206 – How I Build Lifetime Athletes

The Lifetime Athlete
The Lifetime Athlete
Ep206 - How I Build Lifetime Athletes
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We all deserve to be athletic for life…to be Hard to Kill on the playing field and beyond. In this episode I detail the specific system I developed and use to coach, train, and guide my clients. This is how I build Lifetime Athletes. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus…

How I Build Lifetime Athletes

By nature, being an athlete for life means being Hard to Kill. But what does that really mean? Let’s start out by defining each of the preceding two terms. An athlete for life is a Lifetime Athlete. A person who looks, moves, and lives in a natural, elastic fashion, practically through their entire lifespan. This is someone who views herself…