Basic movement patterns are a key consideration in exercise selection and program design for Lifetime Athletes. When we are utilizing movement patterns in training, we can focus on a variety of objectives. Additionally, we utilize other patterns and positions which are both evolutionarily-consistent and fundamental in human performance. Part 1 of Basic Movement Patterns covers these and related topics. When…
Do you like to work out in a very systematic manner? Or do you prefer to make it up on the fly based on how you are feeling and what looks “good?” How much protein should a Lifetime Athlete consume? Are saunas and cold plunges all they are cracked up to be? These questions are answered in detail in Episode…
This article is a resource for Lifetime Athletes. It serves two purposes. First, it describes the rationale and methodology we use here at TLA to design our Training Tribe and sport-specific programming. This provides our team and community members with an in-depth understanding of the program design and implementation process. Second, it empowers you with the knowledge and tools you…
Training strength athletes can take on many forms. In today’s episode, PK & I discuss the unique nature of strength-oriented athletes. Specifically, we address large-boned, muscular beings who are very force-dependent in their movement patterns. In my book AnimalFIT, these folks are the bears of the kingdom, as well as their cousins the badgers and wolverines. I think you’ll find…
Creating a personalized training program, that truly fits you…your body, your goals, and your needs — is an art form. There are a number of things to keep in mind. Know your STRENGTHS Recognize your WEAKNESSES Address your MOVEMENT DYSFUNCTIONS Respect your INJURY HISTORY Prioritize your GOAL(s) Leverage your TRAINING This podcast was brought to you by The Lifetime Athlete…
