Creating a personalized training program, that truly fits you…your body, your goals, and your needs — is an art form. There are a number of things to keep in mind.
- Know your STRENGTHS
- Recognize your WEAKNESSES
- Address your MOVEMENT DYSFUNCTIONS
- Respect your INJURY HISTORY
- Prioritize your GOAL(s)
- Leverage your TRAINING
This podcast was brought to you by The Lifetime Athlete Coaching Services. Helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and jacked…and solve the root cause of injury problems by optimizing movement. This is exactly what we do in the coaching relationship. Online health and performance coaching, and Physical Therapy is where it’s at, and it’s awesome at TLA.
Consultations, gift certificates, and packages are available.
And now…Health and Performance MasterClasses are here. Get information that can help you to stay pain-free and peak-performing for LIFE!
The Lifetime Athlete Podcast is hosted by John Zombro, PT, MS, OCS, MTC, CSCS. A Board-Certified Specialist in Orthopedic Physical Therapy, and a human performance specialist for 36 years, John’s focus is in helping you to become Hard to Kill — on the playing field — and in the game of LIFE. The goal for each of us is the same: to be our best selves at any and every point in the lifespan, and to Die Late, Healthy, and Fast! You can reach John at:
Additional resources can be found at thelifetimeathlete.com where you’ll find hundreds of articles, podcast episodes and videos on The Lifetime Athlete YouTube Channel. Books, ebook programs, and merchandise are also available. These include AnimalFIT, the body type training
program like no other, which helps you to Unleash Your Inner Beast and Unlock Your Athletic Potential!
Thanks for being part of The Lifetime Athlete Tribe and keep being a magnificent human BEAST!