Tag: training program design

Ep186 – Training Strength Athletes

The Lifetime Athlete
The Lifetime Athlete
Ep186 - Training Strength Athletes
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Training strength athletes can take on many forms. In today’s episode, PK & I discuss the unique nature of strength-oriented athletes. Specifically, we address large-boned, muscular beings who are very force-dependent in their movement patterns. In my book AnimalFIT, these folks are the bears of the kingdom, as well as their cousins the badgers and wolverines. I think you’ll find…

Ep132 – Personalized Training Programs…How to Create a Training Program That Fits YOU!

The Lifetime Athlete
The Lifetime Athlete
Ep132 - Personalized Training Programs...How to Create a Training Program That Fits YOU!
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Creating a personalized training program, that truly fits you…your body, your goals, and your needs — is an art form. There are a number of things to keep in mind. Know your STRENGTHS Recognize your WEAKNESSES Address your MOVEMENT DYSFUNCTIONS Respect your INJURY HISTORY Prioritize your GOAL(s) Leverage your TRAINING This podcast was brought to you by The Lifetime Athlete…