Tag: Weight Loss and Fitness

Ep020 – Thanksgiving Dinner!

The Lifetime Athlete
The Lifetime Athlete
Ep020 - Thanksgiving Dinner!

Hey, Happy Thanksgiving! At this wonderful time of joyous celebration, fellowship, and gratitude, I find myself besieged with questions from clients regarding how they can successfully navigate Thanksgiving dinner without derailing their diet and health endeavors. PK and I delve into some simple tips and suggestions that can help you to enjoy your turkey (or other ) dinner with no…

People with Perspectives: Elliot Canfield…JACKED and Beyond!

I recently had the utterly fabulous opportunity to engage with a dude who has many valuable insights into the world of health and fitness, as well as LIFE. That’s Elliot Canfield, and he’s a guy who shared with me many of his views and approaches to wellness…including how he used Project JACKED to lose 50 pounds and keep it off!…