Tag: workload

Ep237 – The Magic of Recovery!

The Lifetime Athlete
The Lifetime Athlete
Ep237 - The Magic of Recovery!

Recovery is indeed magic. It’s the critical and often missing link in many peak performance programs. How to structure training, when to use high workloads, and how to fill in the time between big workouts most effectively are some of the topics covered in this episode. This is a must-listen for any serious fitness enthusiast or competitive athlete who wants…