Tag: workout design

Ep299 – AnimalFIT…Designing Workouts to Match Your Body Type

The Lifetime Athlete
The Lifetime Athlete
Ep299 - AnimalFIT...Designing Workouts to Match Your Body Type

In this episode of The Lifetime Athlete Podcast, we apply the AnimalFIT system in designing workouts to match your body type. Each specific athlete in the AnimalFIT kingdom is unique in their needs for workout design. A few general principles are reviewed and then a sample workout for each of the 9 beasts is provided. Thanks for listening and enjoy!…