Let’s say you’re playing the long game. You’re applying exercise, nutrition, and lifestyle to maximize your health, fitness, performance, and longevity. You’re training for LIFE! You may want to aks yourself, and answer, these questions. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life…
This article is a resource for Lifetime Athletes. It serves two purposes. First, it describes the rationale and methodology we use here at TLA to design our Training Tribe and sport-specific programming. This provides our team and community members with an in-depth understanding of the program design and implementation process. Second, it empowers you with the knowledge and tools you…
